back pain causes and solutions

 Pain And Symptoms

Muscle Pain

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Muscle Pain or Muscle Pain
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What is Muscle Pain?

Muscle pain is muscle pain caused by injury, fatigue or inflammation. It can be felt in various parts of the body such as the back, thighs and legs.

Although muscle pain is painful, it usually heals quickly. It usually disappears spontaneously in just a few days. But if the case is serious, it can take several months.

Aside from tired and overworked muscles, muscle pain can also be a symptom of other ailments such as fibromyalgia (recurrent body disease) and flu. If the pain is severe and does not seem to be cured by mefenamic acid and other painkillers, do not hesitate to see a doctor.

Causes of Muscle Pain

It is usually easy to know the cause of muscle pain because the pain is centered on the parts of the body used in physical activities. As a result, common cases are also easily cured. But, if it comes from another disease, the pain that is the source of muscle pain should be diagnosed.

Common causes:

Muscle tension or muscle tension
Sudden muscle contraction without warm-up
Regular use of muscle without rest
Injury or muscle damage due to excessive muscle tension
Diseases and conditions that can cause muscle pain:

Flu
Fibromyalgia
Lupus
Side effects of drugs
Dermatomyositis
Polymyositis
Symptoms of Muscle Pain

Muscle pain can be felt in the following parts of the body:

Back
Binti
Hita
Chest
Shoulder Neck
In addition to the above, the muscles in various parts of the body can ache when experiencing excessive tension.

Muscle Pain Remedies and Remedies

Normal muscle pain heals spontaneously especially if the affected muscle is given adequate rest. However, there are medications and remedies to relieve the pain immediately:

Taking pain relievers such as mefenamic acid and ibuprofen
Using muscle relaxant
Apply topical pain reliever
Applying a pain-relieving patch
Apply hot or cold compress to the affected parts
For more severe types of muscle pain, see a doctor when you feel the following:

Not knowing the cause of the body pain
The pain does not go away even after treatment
Having strange complications such as hives and excessive swelling
Muscles get worse after taking medicine
If muscle pain is caused by an illness, ask your doctor what kind of pain reliever you can take with the medicine for your pain.

How to Prevent Muscle Pain

To avoid body aches, practice stretching before doing strenuous activities such as sports and lifting weights. Stretching stretches the muscles to increase their ability to receive tension. Do not forget to warm up when you exercise.

After exercising, do cool-down exercises to relax the muscles and they will not hurt. Drink water during and after exercise to give the muscles adequate hydration.


See your doctor if your muscle pain persists to give you the right treatment.
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